Come On Out And Swim In Brampton, Ontario, Canada!
The City of Brampton is running a complete learn to swim program for all ages. Splash Swim for Life has been designed to train from tots to leadership levels. Participants will be taught safe entries and exits, surface support, swim to survive, water fitness and water smart eduction. Classes are approximately 30 minutes for some levels, 60 minutes for others. For more information log onto CityofBrampton.ca
Swimming is great for almost anyone, regardless of your age because water workouts don’t strain your muscles. Swimming develops strength and endurance, works all the major muscle groups and increases flexibility all while being fun for everyone.
We have even heard swimming daily, can add 20 years to your life! It's a one exercise fits all! Last one in is a dirty rascal!
Come On Out And Swim In Brampton, Ontario, Canada!
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Sounds like fun, I have heard that before that swimming is the best exercise, of course I do not know that first hand....
Woohoo! CANNONBALL! Swimming was something I did a lot when my children were younger because they LOVED IT! And it's important to get them lessons as young as possible so they are acclimated. Thanks for ther FUN post Al & Peggy!
We keep hearing it Gerry, so guess it must be time to go get wet!
Now wait a sec Wanda, what do you mean you USED to do it!! Now you have to do it for yourself LOL! An active girl like yourself???
Al and Peggy swimming is a great activity, and of course the the scenery is always great at the beach or pool :)
Al & Peggy - This sounds like a great opportunity for residents, I would have definitely enjoyed hanging by the pool today, it was a hot one.
I have been out in the pool with Helen and Alec more this year than in a while, and even just horsing around is good activity when you have the resistance of the water behind you...